Temporary alternate phone number of
Open Arms Yoga: 647-351-3123
We will be closed Labour Day
Monday September 7th, 2009
COMING AGAIN IN FALL 2009:
Partner Yoga (Yoga 4 Two). Bring a friend/partner,
and enjoy yoga together.
Call us at 647-351-3123
Friday Aug 22 - Sunday Aug 25th
We were at The Yoga Festival at
The National Ballet School
400 Jarvis Street.
Thank you to all who visted us @
"The Yoga Conference & Show"
April 25 - 27th at
Metro Convention Centre
Our demonstration of 'Yoga for Every... body'
Fri morning in The Yoga Garden initiated
much positive discussion.
Open Arms has won the 'Diamond Reader's Choice Award' from 'The Bloor
West Villager'. We thank all our teachers and students for making
OAY the place it is today.
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Mission statement: Ahhhhhhhhh!
Special Offers
Late Winter Special
Call for details
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Drop in - $17.00 . 5 class pass- $75.00
10 class pass - $135.00 (see board in studio for specials)
Seniors and students get a 12% discount on all regular prices
Private session - $70.00
Semi-Private - $35/person (couples,parent and child)
Corporate classes available on request
The Open Arms Yoga studio provides a
comfortable, intimate setting for your yoga practice. Class sizes are always kept small so
that personal attention from your teacher is
the norm. Our teachers are fully certified,
and teach yoga from an experienced, caring perspective. Yoga has been shown to
provide many health benefits and classes
at the studio are presented in such a way
as to provide students with the means to
improve their own wellbeing.
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Monday
10:00-11:30AM - Yoga For Every Body
7:00-8:30PM - Hatha
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Tuesday
10:00-11:30AM - Hatha
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Wednesday
10 -11:30AM - Vinyasa Basics
7:00-8:30PM - Gentle Yoga with meditation
8:45-10:00PM - Ashtanga/Active Yoga PRE-REG
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Thursday
10:00-11:30AM - Yoga for Every...body
1:30 - 2:30 NEW CLASS - Yoga for You
4:00-5:00PM - Teen Yoga (Has returned)
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Friday
10:00-11:30 - Hatha / Vinyasa
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Saturday
9:30-11AM - Restorative Yoga
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Sunday
9:30-10:30AM Sunday Driving (Gentle)
11:00 -12:00 noon - Private Class
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| By TTC:
From Runnymede Station take #79 or #71 bus |
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By car: 1/4
block S of Annette, W. side of Runnymede Rd.
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Click on
"The Scorpion" ^
Open Arms Yoga
annette village health & wellness centre
496 Runnymede Rd.
Toronto,
Ontario
Phone: 647-351-3123
annette village
thai massage
Phone: 416-301-3304
annette village
health & wellness
Traditional Thai Massage,
Reflexology, Cranio-Sacral, Reiki,
Life Counselling
Phone: 416-301-3304
(1:30 - 3 pm)
Mom & Baby (pre-reg)
What are some of
the styles of yoga at OAY?
*
Yoga 4 Everybody - Learn the postures and modify them to your body
type. This class is excellent for someone who is flexibly challenged,
has an existing injury, or is just new to yoga.
* Hatha Yoga - The basis of all yoga taught today in the Western world. A gentle yet
challanging style of yoga available to all levels of practice.
*Vinyasa Yoga - A flowing style of yoga that allows the movement to be
initiated by the breath. It incorporates Iyengar, Flow and Ashtanga
yoga. Intro, Levels 1 & 2
* Baby Boomer Yoga - Practice of postures that focus on yoga for the more
mature adult.
* Teen Yoga - A classes for 13-17
year olds combining traditional postures with current music to provide
a fun way to get to know yoga
* Moms & Babies - Spend some
time with your baby and still be able to relax, stretch and laugh.
Taught by a mom-to-eight, so she'll understand.
* Ashtanga Yoga - The ‘eight-limbed
yoga’including movement &breath control combined with internal body
heat to create a practice that detoxifies organs and
muscles, cleaning the body and calming the mind.
* Kripalu Yoga - The "Yoga of Compassion". Postures are held for a
longer time to increase stamina and strength as well as giving the student a better
knowledge of the postures.
* Kundalini Yoga - concentrates on the charkras (psychic centres in the
body) in order to generate a spiritual power known as Kundalini energy).
* Little Yoginis & Parents - A
great way for 3 to 6 yr olds to spend time with parents (or
caregivers). Hey, their lives are stressful too.
* Yoga in Depth - Concentration is
focused on breath and body alignment.Individual postures are held for a longer duration
for greater inner awareness.
* Yoga with Breath - Kundalini Yoga concetrates on the connection
between the practice of yoga and the breath.
* Flow Yoga - Postures are smoothly linked together with the breath
creating an intense, meditative practice. A Flow Yoga class is a
'guided practice' done with eyes closed. Students need to be
familiar with Yoga poses before taking this type of class.
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(Click on map for larger version)
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