Saturday Sept. 27th 12 noon until 4 PM
Join us for our 4th annual open house Refreshments will be available.
Staff will be on-hand to answer your questions about classes at OAY and Yoga in general.
Also, up-coming. Open Arms Yoga presents our
2008 Fall Yoga Retreat - Oct 17th-19th.
at The Sugar Ridge Centre
All meals included, AM vigirous Yoga, PM gentle Yoga and other activies during the day.
Don't miss out on this chance
to get away and rejuvinate.
Please call as you must pre-register.
Spaces are limited.
Beginning again, PRE-NATAL Yoga
Saturdays Afternoons
Call (416) 769-3091 to register.
COMING AGAIN IN SEPT.:
Partner Yoga (Yoga 4 Two). Bring a friend/partner, and enjoy yoga
together.
Call us at 416-769-3091
Friday Aug 22 - Sunday Aug 25th
We will were at The Yoga Festival at
The National Ballet School
400 Jarvis Street.
http://www.yogafestivaltoronto.org/
Thank you to all who visted us @
"The Yoga Conference & Show"
Our demonstration of 'Yoga for Every... body'
Fri morning in The Yoga Garden initiated much positive discussion.
Open Arms won the 'Diamond Reader's Choice Award' from 'The Bloor
West Villager'. We thank all our teachers and students for making
OAY the place it is today.
Also coming Pre-natel Yoga (Saturday afternoons)
Call (416) 769-3091
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Mission
statement: Ahhhhhhhhh!
Special
Offers
Autumn Special Call for
details
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Drop in - $17.00 . 5 class pass
- $75.00
10 class pass - $128.00 (special $120.00 -
see studio board)
Seniors and students get a 12% discount on all regular prices
Private session - $70.00
Semi-Private - $35/person (couples,
parent and child)
Corporate classes available on request
The Open
Arms Yoga studio provides a
comfortable, intimate setting for your
yoga practice. Class sizes are always kept small so
that personal attention from your teacher is
the norm. Our teachers are fully certified,
and teach yoga from an experienced, caring perspective. Yoga has been
shown
to
provide many health benefits and classes
at the studio are presented in such a way
as to provide students with the means to
improve their own wellbeing.
NOTE* Please consider this the most up-to-date schedule on our site
Hours: Fall 2008
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Monday
10:00-11AM
- Yoga For Every Body (Lisa.)
1:00-2:00PM - Vinyasa Flow Level 1-2 (Lisa)
7:00-8:30PM - Hatha / Vinyasa (Leigh)
8:45-10PM - Yoga for Runners (Leigh)
More classes to be added to Monday
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Tuesday
10:00-11:30AM - Hatha (Benny)
1:00-2:00PM -
7:00-8:30PM - Hatha /Kriya Basics
(Paul)
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Wednesday
10 -11:00AM -
Vinyasa Basics (Lisa/Benny)
1:00-2:00PM - Gentle Yoga (Always call ahead to confirm)
7:00-8:30PM - Gentle Yoga
with meditation (Benny)
8:45-10:00PM - Ashtanga Yoga (Leigh/Sarah) PRE-REGISTERED
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Thursday
10:00-11:30AM
- Yoga for Every...body (Lisa)
1:30-2:30 - Moms & Babies (Post Natal)
4:00-5:00PM - Teen Yoga (HAS RETURNED) (Lisa)
7:00-8:30PM - Hatha / Vinyasa
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Friday
10:00-11:30 - Hatha / Vinyasa
(Benny)
8:00-9:30PM - Kundalini (IN SEPT) PRE-REG
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Saturday
9:30-11AM - Restorative
Yoga (Benny)
Afternoon (1 Hr) - Call to register for Pre-natal
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Sunday
9:30-10:30AM Sunday
Driving (Gentle) (Benny)
11:00 -12:00 noon - Private Class
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| By TTC:
From
Runnymede Station take #79 or #71 bus |
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By car:
1/4
block S of Annette, W. side of Runnymede Rd.
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Click
on "The Scorpion" ^
Open
Arms Yoga
annette village health & wellness centre
496 Runnymede Rd.
Toronto, Ontario
Phone:
416-769-3091
annette
village thai massage
Phone: 416-769-3190
annette
village health & wellness
Traditional Thai Massage,
Reflexology, Cranio-Sacral, Reiki,
Life Counselling
Phone: 416--769-3190
(1:30 - 3 pm)
Mom & Baby (pre-reg)
What are some of
the styles of yoga at OAY?
*
Yoga 4 Everybody - Learn the postures and modify them to your body
type. This class is excellent for someone who is flexibly challenged,
has an existing injury, or is just new to yoga.
* Hatha Yoga
- The basis of all yoga taught today in the Western world. A gentle yet
challanging style of yoga available to all levels of practice.
*
Vinyasa Yoga - A flowing style of yoga that allows the movement to be
initiated by the breath. It incorporates Iyengar, Flow and Ashtanga
yoga. Intro, Levels 1 & 2
* Baby
Boomer Yoga - Practice of postures that focus on yoga for the more
mature adult.
* Teen Yoga - A classes for 13-17
year olds combining traditional postures with current music to provide
a fun way to get to know yoga
* Moms & Babies - Spend some
time with your baby and still be able to relax, stretch and
laugh. Taught by a mom-to-eight, so she'll understand.
* Ashtanga Yoga - The ‘eight-limbed
yoga’
including movement &
breath control combined with internal body
heat to create a practice
that
detoxifies organs and
muscles, cleaning the body and calming the mind.
* Kripalu Yoga - The "Yoga of
Compassion". Postures are held for a longer time to increase
stamina and strength as well as giving the student a better knowledge
of the postures.
* Kundalini Yoga - concentrates on
the charkras (psychic centres in the
body) in order to generate a spiritual power known as Kundalini energy).
* Little Yoginis & Parents - A
great way for 3 to 6 yr olds to spend time with parents (or
caregivers). Hey, their lives are stressful too.
* Yoga in Depth - Concentration is
focused on breath and body
alignment.
Individual postures are held for a longer duration for greater inner
awareness.
* Yoga with Breath -
Kundalini Yoga concetrates on the connection
between the
pracrice of yoga with the breath.
* Flow Yoga - Postures are smoothly
linked together with the breath
creating an intense, meditative practice. A Flow Yoga class is a
'guided practice' done with eyes closed. Students need to be
familiar with Yoga poses before taking this type of class.
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(Click on map for larger version)
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